We often ask God to heal our bodies after we let it go to potbelly stagnant waste. How about it if we start now by just moving. We worship with our heart and mouth, now let's worship the Lord with our bodies. Let's tell Jehovah we believe He made us whole and we are walking into that truth now. Workout for free with me, "Exercise Worship", at 5 a.m. and 1 p. m. central time.
Your "Fire me up" scripture: Proverbs 3:5-6, Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.
This is the instructions on the exercises we do together for week of March 31, 2019 to April 6, 2019.
Exercise:
Arm circles 5 reps of 10 forwards and backwards
March in place simultaneously to warm up legs
Rotate head right-center(chin touching chest if possible)-left-center 10 times
Arms stretch straight up and pull down raising leg
Start with right leg – 5 reps of 10 pairs (right leg and left leg is one count)
Stretch right leg forward with toes up stretching the back of the leg hold for 5 seconds
Now stretch the left leg forward with toes up stretching the back of the leg hold for 5 seconds 10 reps of 10 counts
Strengthening the hips with side steps
Step with right foot to the side and the bring left foot together
Walk out to side for 10 steps and then walk back to starting point til count of 10
Then walk to left side til count of 10 and back to center
Next walk to right til count of 9 and back to center and left side
Continue til you get to 1
March in place for 30 seconds
Butt strengthening muscles
With feet together bend knees to sitting position and hold for 10 count squeezing butt cheeks together – 5 reps of 10
March in place for 30 seconds
Good Job!!
Causes of dehydration, WebMd, 04/06/2019, 02:27pm ct
Scripture Source: King James Version Public Domain, www.BibleGateway.com